Lena-Jean Charles knows how to take on a challenge. She has been doing this all her life so a marathon is no different... will maybe a little lol. This proud Yorta Yorta/Gunai Kurnai woman from Mooroopna, Victoria did the RUNRONA challenge last weekend in which close to 5,000 took part.
Lena is back on 3KND to talk about RUNRONA, good health, exercise and the NAIDOC Run/Walk coming up... part of the Clothing the Gap Spark Health Program. With absolutely everything up in the air right now, having a goal to keep us focused and active has never been so important. Let’s control the controllable and continue or start to kick our health and well-being goals. Looking after our physical, emotional and spiritual health right now is a huge protective factor in staying well.